Calories in European pilchard or sardine, grilled/pan-fried without added fat: 194 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 194 kcal |
| Protein | 25.1 g |
| Carbs | 0 g |
| Fat | 10.4 g |
Source: ANSES-CIQUAL. Values are from the source database. Brands and recipes vary.
How many calories are in European pilchard or sardine, grilled/pan-fried without added fat?
European pilchard or sardine, grilled/pan-fried without added fat has 194 kcal per 100 g.
How much protein is in European pilchard or sardine, grilled/pan-fried without added fat?
25.1 g of protein per 100 g.