Calories in Bran Flakes Cereal, Bran Flakes (Valu Time): 379 kcal per 100 g

Per 100 gPer serving29 g
Calories379 kcal109.9 kcal
Protein10.3 g3 g
Carbs82.8 g24 g
Fat1.7 g0.5 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in Bran Flakes Cereal, Bran Flakes (Valu Time)?

Bran Flakes Cereal, Bran Flakes (Valu Time) has 379 kcal per 100 g, or 109.9 kcal per serving.

How much protein is in Bran Flakes Cereal, Bran Flakes (Valu Time)?

10.3 g of protein per 100 g.

Foods

Macro calculator · TDEE calculator