Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw: 164 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 164 kcal |
| Protein | 21.2 g |
| Carbs | 0 g |
| Fat | 8.8 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
21.2 g of protein per 100 g.