Calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: 219 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 219 kcal |
| Protein | 31.4 g |
| Carbs | 0 g |
| Fat | 10.4 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 219 kcal per 100 g.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
31.4 g of protein per 100 g.
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