Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw: 196 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 196 kcal |
| Protein | 19.2 g |
| Carbs | 0 g |
| Fat | 13.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 kcal per 100 g.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
19.2 g of protein per 100 g.