Calories in 100% Whole Grain Red Quinoa (Essential Everyday): 372 kcal per 100 g

Per 100 gPer serving43 g
Calories372 kcal160 kcal
Protein14 g6 g
Carbs67.4 g29 g
Fat7 g3 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in 100% Whole Grain Red Quinoa (Essential Everyday)?

100% Whole Grain Red Quinoa (Essential Everyday) has 372 kcal per 100 g, or 160 kcal per serving.

How much protein is in 100% Whole Grain Red Quinoa (Essential Everyday)?

14 g of protein per 100 g.

Foods

Macro calculator · TDEE calculator