One Half Locust alternatives
7 exercises that train the quads like the One Half Locust does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Lying Prone Quadriceps | Body only | – |
| Rear Leg Raises | Body only | – |
| Sit Squats | Body only | Abductors, Glutes, Hamstrings |
| Frog Hops | Body only | Calves, Glutes, Hamstrings |
| Kneeling Hip Flexor | Body only | Quads |
| Looking At Ceiling | Body only | – |
| Standing Hip Flexors | Body only | – |