Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated: 243 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 243 kcal |
| Protein | 14.3 g |
| Carbs | 1.4 g |
| Fat | 20 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 243 kcal per 100 g.
How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
14.3 g of protein per 100 g.