Calories in Laver (Porphyra sp.), dried or dehydrated: 257 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 257 kcal |
| Protein | 30.2 g |
| Carbs | 11.7 g |
| Fat | 1.8 g |
Source: ANSES-CIQUAL. Values are from the source database. Brands and recipes vary.
How many calories are in Laver (Porphyra sp.), dried or dehydrated?
Laver (Porphyra sp.), dried or dehydrated has 257 kcal per 100 g.
How much protein is in Laver (Porphyra sp.), dried or dehydrated?
30.2 g of protein per 100 g.