Calories in Coconut Flakes (Lilly's Family Foods): 667 kcal per 100 g
| Per 100 g | Per serving30 g | |
|---|---|---|
| Calories | 667 kcal | 200.1 kcal |
| Protein | 6.7 g | 2 g |
| Carbs | 23.3 g | 7 g |
| Fat | 63.3 g | 19 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Coconut Flakes (Lilly's Family Foods)?
Coconut Flakes (Lilly's Family Foods) has 667 kcal per 100 g, or 200.1 kcal per serving.
How much protein is in Coconut Flakes (Lilly's Family Foods)?
6.7 g of protein per 100 g.