Calories in Bulghur #2 Medium (Sadaf): 342 kcal per 100 g

Per 100 gPer serving38 g
Calories342 kcal130 kcal
Protein13.2 g5 g
Carbs79 g30 g
Fat1.3 g0.5 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in Bulghur #2 Medium (Sadaf)?

Bulghur #2 Medium (Sadaf) has 342 kcal per 100 g, or 130 kcal per serving.

How much protein is in Bulghur #2 Medium (Sadaf)?

13.2 g of protein per 100 g.

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