Calories in Black Forest Ham & Swiss On Seven Grain (Good & Delish): 189 kcal per 100 g
| Per 100 g | Per serving270 g | |
|---|---|---|
| Calories | 189 kcal | 510.3 kcal |
| Protein | 12.6 g | 34 g |
| Carbs | 22.2 g | 59.9 g |
| Fat | 6.7 g | 18.1 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Black Forest Ham & Swiss On Seven Grain (Good & Delish)?
Black Forest Ham & Swiss On Seven Grain (Good & Delish) has 189 kcal per 100 g, or 510.3 kcal per serving.
How much protein is in Black Forest Ham & Swiss On Seven Grain (Good & Delish)?
12.6 g of protein per 100 g.