Calories in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: 182 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 182 kcal |
| Protein | 28.3 g |
| Carbs | 0 g |
| Fat | 6.8 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 182 kcal per 100 g.
How much protein is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
28.3 g of protein per 100 g.