Calories in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised: 237 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 237 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 13 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 kcal per 100 g.
How much protein is in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
28 g of protein per 100 g.
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