Calories in Beef, flank, pot-roasted, lean: 253 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 253 kcal |
| Protein | 31.8 g |
| Carbs | 0 g |
| Fat | 14 g |
Source: UK CoFID. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, flank, pot-roasted, lean?
Beef, flank, pot-roasted, lean has 253 kcal per 100 g.
How much protein is in Beef, flank, pot-roasted, lean?
31.8 g of protein per 100 g.
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