Calories in 100% Whole Grain Chia Seeds (Gourmet Nut): 489 kcal per 100 g
| Per 100 g | Per serving28 g | |
|---|---|---|
| Calories | 489 kcal | 136.9 kcal |
| Protein | 14.3 g | 4 g |
| Carbs | 42.9 g | 12 g |
| Fat | 32.1 g | 9 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 100% Whole Grain Chia Seeds (Gourmet Nut)?
100% Whole Grain Chia Seeds (Gourmet Nut) has 489 kcal per 100 g, or 136.9 kcal per serving.
How much protein is in 100% Whole Grain Chia Seeds (Gourmet Nut)?
14.3 g of protein per 100 g.
Foods
- Biscuits, jam filled
- Breakfast cereals, puffed corn with honey, fortified with vitamins and minerals
- Chocolate Chip Cookie (Subway)
- Coleslaw (cabbage salad), with dressing, homemade
- Cream, 12-25% fat, light, semi-thick, UHT
- Emu, full rump, cooked, broiled
- Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s)
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt