Wide-Grip Decline Barbell Bench Press alternatives
12 exercises that train the chest like the Wide-Grip Decline Barbell Bench Press does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Floor Press | Kettlebells | Abs, Shoulders, Triceps |
| Around The Worlds | Dumbbell | Shoulders |
| Bench Press - With Bands | Bands | Shoulders, Triceps |
| Bent-Arm Dumbbell Pullover | Dumbbell | Lats, Shoulders, Triceps |
| Cable Chest Press | Cable | Shoulders, Triceps |
| Clock Push-Up | Body only | Shoulders, Triceps |
| Cross Over - With Bands | Bands | Biceps, Shoulders |
| Decline Dumbbell Bench Press | Dumbbell | Shoulders, Triceps |
| Decline Dumbbell Flyes | Dumbbell | – |
| Decline Push-Up | Body only | Shoulders, Triceps |
| Decline Smith Press | Machine | Shoulders, Triceps |
| Dips - Chest Version | Other | Shoulders, Triceps |