Palms-Up Dumbbell Wrist Curl Over A Bench alternatives
12 exercises that train the forearms like the Palms-Up Dumbbell Wrist Curl Over A Bench does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Cable Wrist Curl | Cable | – |
| Finger Curls | Barbell | – |
| Palms-Down Wrist Curl Over A Bench | Barbell | – |
| Palms-Up Barbell Wrist Curl Over A Bench | Barbell | – |
| Plate Pinch | Other | – |
| Seated Palm-Up Barbell Wrist Curl | Barbell | – |
| Seated Palms-Down Barbell Wrist Curl | Barbell | – |
| Seated Two-Arm Palms-Up Low-Pulley Wrist Curl | Cable | – |
| Standing Olympic Plate Hand Squeeze | Other | Biceps |
| Standing Palms-Up Barbell Behind The Back Wrist Curl | Barbell | – |
| Wrist Roller | Other | Shoulders |
| Wrist Rotations with Straight Bar | Barbell | – |