Medicine Ball Full Twist alternatives
3 exercises that train the abs like the Medicine Ball Full Twist does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Sledgehammer Swings | Other | Calves, Forearms, Lats, Middle back, Shoulders |
| Supine One-Arm Overhead Throw | Medicine ball | Chest, Lats, Shoulders |
| Supine Two-Arm Overhead Throw | Medicine ball | Chest, Lats, Shoulders |