Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw: 264 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 264 kcal |
| Protein | 16.6 g |
| Carbs | 0 g |
| Fat | 21.5 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw has 264 kcal per 100 g.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
16.6 g of protein per 100 g.