Calories in Fish, flatfish (flounder and sole species), raw: 70 kcal per 100 g

Per 100 g
Calories70 kcal
Protein12.4 g
Carbs0 g
Fat1.9 g

Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.

How many calories are in Fish, flatfish (flounder and sole species), raw?

Fish, flatfish (flounder and sole species), raw has 70 kcal per 100 g.

How much protein is in Fish, flatfish (flounder and sole species), raw?

12.4 g of protein per 100 g.

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