Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry: 371 kcal per 100 g

Per 100 g
Calories371 kcal
Protein8.8 g
Carbs72.4 g
Fat7 g

Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 371 kcal per 100 g.

How much protein is in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

8.8 g of protein per 100 g.

Foods

Macro calculator · TDEE calculator