Calories in Bulghur (Sadaf): 342 kcal per 100 g
| Per 100 g | Per serving38 g | |
|---|---|---|
| Calories | 342 kcal | 130 kcal |
| Protein | 13.2 g | 5 g |
| Carbs | 79 g | 30 g |
| Fat | 1.3 g | 0.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Bulghur (Sadaf)?
Bulghur (Sadaf) has 342 kcal per 100 g, or 130 kcal per serving.
How much protein is in Bulghur (Sadaf)?
13.2 g of protein per 100 g.