Calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw: 143 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 143 kcal |
| Protein | 20.4 g |
| Carbs | 0 g |
| Fat | 6.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 kcal per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
20.4 g of protein per 100 g.