Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: 207 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 207 kcal |
| Protein | 30.9 g |
| Carbs | 0 g |
| Fat | 9.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
30.9 g of protein per 100 g.