Calories in Bard Valley Natural Delights, Medjool Dates (Bard Valley Natural Delights): 304 kcal per 100 g
| Per 100 g | Per serving46 g | |
|---|---|---|
| Calories | 304 kcal | 139.8 kcal |
| Protein | 2.2 g | 1 g |
| Carbs | 78.3 g | 36 g |
| Fat | 0 g | 0 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Bard Valley Natural Delights, Medjool Dates (Bard Valley Natural Delights)?
Bard Valley Natural Delights, Medjool Dates (Bard Valley Natural Delights) has 304 kcal per 100 g, or 139.8 kcal per serving.
How much protein is in Bard Valley Natural Delights, Medjool Dates (Bard Valley Natural Delights)?
2.2 g of protein per 100 g.