Calories in 7 Grain Hot Cereal, 7 Grain (Bob's Red Mill): 372 kcal per 100 g
| Per 100 g | Per serving43 g | |
|---|---|---|
| Calories | 372 kcal | 160 kcal |
| Protein | 14 g | 6 g |
| Carbs | 74.4 g | 32 g |
| Fat | 3.5 g | 1.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 7 Grain Hot Cereal, 7 Grain (Bob's Red Mill)?
7 Grain Hot Cereal, 7 Grain (Bob's Red Mill) has 372 kcal per 100 g, or 160 kcal per serving.
How much protein is in 7 Grain Hot Cereal, 7 Grain (Bob's Red Mill)?
14 g of protein per 100 g.