Calories in 5/7 Oz Swai (Sea Best): 54 kcal per 100 g
| Per 100 g | Per serving112 g | |
|---|---|---|
| Calories | 54 kcal | 60.5 kcal |
| Protein | 10.7 g | 12 g |
| Carbs | 0 g | 0 g |
| Fat | 1.8 g | 2 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 5/7 Oz Swai (Sea Best)?
5/7 Oz Swai (Sea Best) has 54 kcal per 100 g, or 60.5 kcal per serving.
How much protein is in 5/7 Oz Swai (Sea Best)?
10.7 g of protein per 100 g.