Supine One-Arm Overhead Throw alternatives
3 exercises that train the abs like the Supine One-Arm Overhead Throw does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Sledgehammer Swings | Other | Calves, Forearms, Lats, Middle back, Shoulders |
| Medicine Ball Full Twist | Medicine ball | Shoulders |
| Supine Two-Arm Overhead Throw | Medicine ball | Chest, Lats, Shoulders |