One Knee To Chest alternatives
4 exercises that train the glutes like the One Knee To Chest does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Ankle On The Knee | Body only | – |
| Knee Across The Body | Body only | Abductors, Lower back |
| Lying Glute | Body only | Abductors |
| Seated Glute | Body only | Adductors |