Chin-Up alternatives
12 exercises that train the lats like the Chin-Up does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Assisted Pull-Up | Other | Abs, Forearms, Middle back |
| Bent-Arm Barbell Pullover | Barbell | Chest, Lats, Shoulders, Triceps |
| Close-Grip Front Lat Pulldown | Cable | Biceps, Middle back, Shoulders |
| Elevated Cable Rows | Cable | Middle back, Traps |
| Full Range-Of-Motion Lat Pulldown | Cable | Biceps, Middle back, Shoulders |
| Gironda Sternum Chins | Other | Biceps, Middle back |
| Kipping Muscle Up | Other | Abs, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps |
| Kneeling High Pulley Row | Cable | Biceps, Middle back |
| Kneeling Single-Arm High Pulley Row | Cable | Biceps, Middle back |
| Leverage Iso Row | Machine | Biceps, Middle back |
| London Bridges | Other | Biceps, Forearms, Middle back |
| Muscle Up | Other | Abs, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps |