Romanian Deadlift from Deficit alternatives
10 exercises that train the hamstrings like the Romanian Deadlift from Deficit does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Clean | Barbell | Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Clean Deadlift | Barbell | Forearms, Glutes, Lower back, Middle back, Quads, Traps |
| Hang Snatch | Barbell | Abs, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Hang Snatch - Below Knees | Barbell | Abs, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Muscle Snatch | Barbell | Glutes, Lower back, Quads, Shoulders, Triceps |
| Power Clean from Blocks | Barbell | Quads |
| Power Snatch | Barbell | Calves, Glutes, Lower back, Quads, Shoulders, Traps, Triceps |
| Snatch Deadlift | Barbell | Forearms, Glutes, Hamstrings, Lower back, Quads, Traps |
| Split Snatch | Barbell | Calves, Forearms, Glutes, Hamstrings, Lower back, Quads, Shoulders, Traps, Triceps |
| Wide Stance Stiff Legs | Barbell | Adductors, Glutes, Lower back |