Weighted Ball Hyperextension alternatives
4 exercises that train the lower back like the Weighted Ball Hyperextension does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Barbell Deadlift | Barbell | Calves, Forearms, Glutes, Hamstrings, Lats, Middle back, Quads, Traps |
| Hyperextensions With No Hyperextension Bench | Body only | Glutes, Hamstrings |
| Stiff Leg Barbell Good Morning | Barbell | Glutes, Hamstrings |
| Hyperextensions (Back Extensions) | Other | Glutes, Hamstrings |