Overhead Squat alternatives
12 exercises that train the quads like the Overhead Squat does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Clean Pull | Barbell | Forearms, Glutes, Hamstrings, Lower back, Traps |
| Clean from Blocks | Barbell | Calves, Glutes, Hamstrings, Shoulders, Traps |
| Frankenstein Squat | Barbell | Abs, Calves, Glutes, Hamstrings |
| Hang Clean | Barbell | Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps |
| Hang Clean - Below the Knees | Barbell | Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps |
| Heaving Snatch Balance | Barbell | Abs, Forearms, Glutes, Hamstrings, Shoulders, Triceps |
| Jerk Dip Squat | Barbell | Abs, Calves |
| Olympic Squat | Barbell | Calves, Glutes, Hamstrings |
| Power Jerk | Barbell | Abs, Calves, Glutes, Hamstrings, Shoulders, Triceps |
| Power Snatch from Blocks | Barbell | Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps |
| Snatch | Barbell | Biceps, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps |
| Snatch Balance | Barbell | Calves, Glutes, Hamstrings, Shoulders, Triceps |