Kneeling Squat alternatives
3 exercises that train the glutes like the Kneeling Squat does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Hip Lift with Band | Bands | Calves, Hamstrings |
| Barbell Glute Bridge | Barbell | Calves, Hamstrings |
| Barbell Hip Thrust | Barbell | Calves, Hamstrings |