Keg Load alternatives
3 exercises that train the lower back like the Keg Load does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Atlas Stone Trainer | Other | Biceps, Forearms, Glutes, Hamstrings, Quads |
| Atlas Stones | Other | Abs, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quads, Traps |
| Axle Deadlift | Other | Forearms, Glutes, Hamstrings, Middle back, Quads, Traps |