Jerk Balance alternatives
3 exercises that train the shoulders like the Jerk Balance does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Clean and Jerk | Barbell | Abs, Glutes, Hamstrings, Lower back, Quads, Traps, Triceps |
| Push Press - Behind the Neck | Barbell | Calves, Quads, Triceps |
| Rack Delivery | Barbell | Forearms, Traps |