Hammer Curls alternatives
12 exercises that train the biceps like the Hammer Curls does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Barbell Curl | Barbell | Forearms |
| Barbell Curls Lying Against An Incline | Barbell | – |
| Cable Hammer Curls - Rope Attachment | Cable | – |
| Cable Preacher Curl | Cable | Forearms |
| Close-Grip EZ-Bar Curl with Band | E-z curl bar | Forearms |
| Close-Grip EZ Bar Curl | Barbell | Forearms |
| Close-Grip Standing Barbell Curl | Barbell | Forearms |
| EZ-Bar Curl | E-z curl bar | – |
| Lying Cable Curl | Cable | – |
| Lying Close-Grip Bar Curl On High Pulley | Cable | – |
| Lying High Bench Barbell Curl | Barbell | – |
| Machine Bicep Curl | Machine | – |