Barbell Deadlift alternatives
4 exercises that train the lower back like the Barbell Deadlift does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Hyperextensions With No Hyperextension Bench | Body only | Glutes, Hamstrings |
| Weighted Ball Hyperextension | Exercise ball | Glutes, Hamstrings, Middle back |
| Hyperextensions (Back Extensions) | Other | Glutes, Hamstrings |
| Stiff Leg Barbell Good Morning | Barbell | Glutes, Hamstrings |