Calories in Lemon sole, steamed: 97.7 kcal per 100 g

Per 100 g
Calories97.7 kcal
Protein17.4 g
Carbs1.9 g
Fat2.3 g

Source: ANSES-CIQUAL. Values are from the source database. Brands and recipes vary.

How many calories are in Lemon sole, steamed?

Lemon sole, steamed has 97.7 kcal per 100 g.

How much protein is in Lemon sole, steamed?

17.4 g of protein per 100 g.

Foods

Macro calculator · TDEE calculator