Palms-Down Dumbbell Wrist Curl Over A Bench alternatives

12 exercises that train the forearms like the Palms-Down Dumbbell Wrist Curl Over A Bench does. Different equipment first.

Exercise	Equipment	Also works
Cable Wrist Curl	Cable	–
Finger Curls	Barbell	–
Palms-Down Wrist Curl Over A Bench	Barbell	–
Palms-Up Barbell Wrist Curl Over A Bench	Barbell	–
Plate Pinch	Other	–
Seated Palm-Up Barbell Wrist Curl	Barbell	–
Seated Palms-Down Barbell Wrist Curl	Barbell	–
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl	Cable	–
Standing Olympic Plate Hand Squeeze	Other	Biceps
Standing Palms-Up Barbell Behind The Back Wrist Curl	Barbell	–
Wrist Roller	Other	Shoulders
Wrist Rotations with Straight Bar	Barbell	–