Bench Jump alternatives
12 exercises that train the quads like the Bench Jump does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bench Sprint | Other | Calves, Glutes, Hamstrings |
| Depth Jump Leap | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Dumbbell Seated Box Jump | Dumbbell | Calves, Glutes, Hamstrings |
| Front Cone Hops (or hurdle hops) | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Linear Depth Jump | Other | Calves, Glutes, Hamstrings |
| Quick Leap | Other | Calves, Hamstrings |
| Side Hop-Sprint | Other | Abductors, Adductors, Calves, Hamstrings |
| Side to Side Box Shuffle | Other | Abductors, Adductors, Calves, Hamstrings |
| Single-Leg Hop Progression | Other | Abductors, Adductors, Calves, Hamstrings |
| Single-Leg Lateral Hop | Other | Abductors, Adductors, Calves, Hamstrings |
| Single-Leg Stride Jump | Other | Abductors, Adductors, Calves, Hamstrings |
| Single Leg Push-off | Other | Calves, Hamstrings |