One Arm Pronated Dumbbell Triceps Extension alternatives
12 exercises that train the triceps like the One Arm Pronated Dumbbell Triceps Extension does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Band Skull Crusher | Bands | – |
| Body-Up | Body only | Abs, Forearms |
| Body Tricep Press | Body only | – |
| Cable Incline Triceps Extension | Cable | – |
| Cable Lying Triceps Extension | Cable | – |
| Cable One Arm Tricep Extension | Cable | – |
| Cable Rope Overhead Triceps Extension | Cable | – |
| Decline EZ Bar Triceps Extension | Barbell | – |
| EZ-Bar Skullcrusher | E-z curl bar | Forearms |
| Incline Barbell Triceps Extension | Barbell | Forearms |
| Kneeling Cable Triceps Extension | Cable | – |
| Low Cable Triceps Extension | Cable | – |