Lateral Cone Hops alternatives
3 exercises that train the adductors like the Lateral Cone Hops does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Lateral Bound | Body only | Abductors, Calves, Glutes, Hamstrings, Quads |
| Carioca Quick Step | Body only | Abs, Abductors, Calves, Glutes, Hamstrings, Quads |
| Lateral Box Jump | Other | Abductors, Calves, Glutes, Hamstrings, Quads |