Close-Grip Push-Up off of a Dumbbell alternatives
12 exercises that train the triceps like the Close-Grip Push-Up off of a Dumbbell does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Close-Grip Barbell Bench Press | Barbell | Chest, Shoulders |
| Close-Grip Dumbbell Press | Dumbbell | Chest, Shoulders |
| Close-Grip EZ-Bar Press | E-z curl bar | Chest, Shoulders |
| Decline Close-Grip Bench To Skull Crusher | Barbell | Chest, Shoulders |
| Dip Machine | Machine | Chest, Shoulders |
| JM Press | Barbell | Chest, Shoulders |
| One Arm Floor Press | Barbell | Chest, Shoulders |
| Parallel Bar Dip | Other | Chest, Shoulders |
| Reverse Triceps Bench Press | Barbell | Chest, Shoulders |
| Ring Dips | Other | Chest, Shoulders |
| Smith Machine Close-Grip Bench Press | Machine | Chest, Shoulders |
| Weighted Bench Dip | Other | Chest, Shoulders |