Rope Crunch alternatives
12 exercises that train the abs like the Rope Crunch does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Ab Crunch Machine | Machine | – |
| Advanced Kettlebell Windmill | Kettlebells | Glutes, Hamstrings, Shoulders |
| Alternate Heel Touchers | Body only | – |
| Barbell Side Bend | Barbell | Lower back |
| Crunch - Hands Overhead | Body only | – |
| Crunch - Legs On Exercise Ball | Body only | – |
| Crunches | Body only | – |
| Decline Crunch | Body only | – |
| Dumbbell Side Bend | Dumbbell | – |
| Exercise Ball Crunch | Exercise ball | – |
| Flat Bench Lying Leg Raise | Body only | – |
| Frog Sit-Ups | Body only | – |