Front Barbell Squat To A Bench alternatives
12 exercises that train the quads like the Front Barbell Squat To A Bench does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bodyweight Squat | Body only | Glutes, Hamstrings |
| Bodyweight Walking Lunge | Body only | Calves, Glutes, Hamstrings |
| Cable Deadlifts | Cable | Forearms, Glutes, Hamstrings, Lower back |
| Chair Squat | Machine | Calves, Glutes, Hamstrings |
| Dumbbell Lunges | Dumbbell | Calves, Glutes, Hamstrings |
| Dumbbell Rear Lunge | Dumbbell | Calves, Glutes, Hamstrings |
| Dumbbell Squat | Dumbbell | Calves, Glutes, Hamstrings, Lower back |
| Dumbbell Squat To A Bench | Dumbbell | Calves, Glutes, Hamstrings, Lower back |
| Dumbbell Step Ups | Dumbbell | Calves, Glutes, Hamstrings |
| Freehand Jump Squat | Body only | Calves, Glutes, Hamstrings |
| Front Squats With Two Kettlebells | Kettlebells | Calves, Glutes |
| Goblet Squat | Kettlebells | Calves, Glutes, Hamstrings, Shoulders |