Band Pull Apart alternatives
12 exercises that train the shoulders like the Band Pull Apart does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Deltoid Raise | Dumbbell | – |
| Bent Over Dumbbell Rear Delt Raise With Head On Bench | Dumbbell | – |
| Bent Over Low-Pulley Side Lateral | Cable | Lower back, Middle back, Traps |
| Cable Rear Delt Fly | Cable | – |
| Cable Seated Lateral Raise | Cable | Middle back, Traps |
| Car Drivers | Barbell | Forearms |
| Dumbbell Incline Shoulder Raise | Dumbbell | Triceps |
| Dumbbell Lying One-Arm Rear Lateral Raise | Dumbbell | Middle back |
| Dumbbell Lying Rear Lateral Raise | Dumbbell | – |
| Dumbbell Scaption | Dumbbell | Traps |
| External Rotation | Dumbbell | – |
| External Rotation with Cable | Cable | – |