One Arm Dumbbell Bench Press alternatives
12 exercises that train the chest like the One Arm Dumbbell Bench Press does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Floor Press | Kettlebells | Abs, Shoulders, Triceps |
| Barbell Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Barbell Guillotine Bench Press | Barbell | Shoulders, Triceps |
| Barbell Incline Bench Press - Medium Grip | Barbell | Shoulders, Triceps |
| Bench Press - With Bands | Bands | Shoulders, Triceps |
| Cable Chest Press | Cable | Shoulders, Triceps |
| Clock Push-Up | Body only | Shoulders, Triceps |
| Cross Over - With Bands | Bands | Biceps, Shoulders |
| Decline Barbell Bench Press | Barbell | Shoulders, Triceps |
| Decline Push-Up | Body only | Shoulders, Triceps |
| Decline Smith Press | Machine | Shoulders, Triceps |
| Dips - Chest Version | Other | Shoulders, Triceps |