Kneeling Arm Drill alternatives
4 exercises that train the shoulders like the Kneeling Arm Drill does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Backward Medicine Ball Throw | Medicine ball | – |
| Medicine Ball Scoop Throw | Medicine ball | Abs, Hamstrings, Quads |
| Return Push from Stance | Medicine ball | Chest, Triceps |
| Standing Two-Arm Overhead Throw | Medicine ball | Chest, Lats |